My SEAG Calm and Confidence Toolkit

My SEAG Calm & Confidence Toolkit – FREE Instant Download

The lead-up to the SEAG can bring lots of different feelings for children, from stress, anxiety and low confidence to worry, nerves and self-doubt.

The My SEAG Calm & Confidence Toolkit is a practical, child-friendly resource designed to give children simple emotional regulation and confidence tools they can use in the weeks leading up to the SEAG and on the day itself.

The toolkit helps children to:

- Recognise what nerves can feel like in their body
- Use belly breathing to help their body feel calmer
- Reframe “I’m nervous” into “I’m excited and ready to give it a go”
- Practise positive and encouraging self-talk
- Use a simple 60-second reset if they feel overwhelmed
- Focus on the things they can control
- Approach the SEAG one question at a time
- Remember that a test result does not define who they are

Perfect for using at home or in schools in the months and weeks leading up to the SEAG, or as a gentle reminder before test day.

FREE Instant Digital Download
Simply download, print and use.

Created by Sinead York Wellbeing, with over 10 years' experience supporting children's emotional wellbeing.

This resource is designed to support emotional wellbeing and is not a substitute for professional medical or mental health advice.

© Sinead York Wellbeing • For personal or educational use only