My Calm Button – FREE Printable Wellbeing Activity
Help children recognise their emotions, slow down, and discover simple strategies that help them feel calm and in control.
My Calm Button is a FREE printable wellbeing activity designed to give children a simple, visual way to explore what helps them regulate when they’re feeling angry, frustrated, sad, worried, or overwhelmed. Great for children who are worried about going back to school.
Children can create their own imaginary “calm button”, decide where it lives, and build a personalised calming plan around it. The worksheet encourages them to think about what happens when they “press” their button, from taking a breath or asking for help to choosing one of their own calm power-ups.
Perfect for use at home, in the classroom, during wellbeing sessions, or as part of emotional regulation and calm-corner activities.
💗 What's included?
The activity encourages children to:
🎨 Draw and personalise their own calm button
📍 Choose where their calm button is
💭 Recognise feelings and situations when they may need it
🌿 Identify what helps their body slow down
⭐ Choose three personal “calm power-ups”
👩🏫 Identify trusted grown-ups who can help
🧠 Create an easy-to-remember calming plan
Instant Digital Download | FREE
Simply download, print and use. A lovely addition to your wellbeing toolkit for helping children build emotional awareness and practical self-regulation skills.
Please note: This is a digital product. No physical item will be posted.
