1-1 Support Phases
Every child is different, so each session is tailored to their individual needs. Book a free consultation to chat about your child and how I can best support them.
Phase 1
Building the Foundations
A gentle starting point for children who need time, space and consistency to begin building emotional regulation skills.
Three 50-minute sessions over 4 weeks
- Free parent consultation call
- Two check in's
- Handouts to support practice at home
- Personalised guided visualisation
- Simple, practical tools for calm and confidence
Phase 2
Strengthening the Skills
For children ready to build on what they have learned and begin using their wellbeing tools more confidently in everyday life.
Eight 50-minute sessions over 4 months, after completing phase 1.
- Free parent consultation call
- Parent check in's throughout
- Support with school pressures and friendships
- Help with anxiety triggers and self-esteem
- Space to reflect on progress over time
Phase 3
Ongoing Support
A gentle monthly top-up to help children keep their wellbeing tools active as new situations and challenges arise.
50-minute gentle top sessions- ongoing after initial 2 phases
- Encouragement and reflection over time
- Support as new challenges arise
- In person sessions available
- Zoom sessions available when needed
- Ideal after Phases 1 and 2
Separate Offer
Exam Calm & Confidence Sessions
A short, focused block for children and young people needing support with SEAG/GCSE exam stress, performance nerves or confidence.
Two 50-minute sessions
- Free parent consultation call
- Take home resources
- Recorded guided visualisations
- Short-term support for exam stress
- Practical calming strategies children can use straight away
Still not sure?
Start with a free, no-pressure conversation
Not sure which option is right for your family or organisation? I offer a free 20-minute consultation call so you can ask questions and see if we're a good fit — no commitment required.
