Free consultation call
I offer a free, no-obligation 10–15 minute consultation call so you can talk through your child's needs, ask questions, and see whether one-to-one support feels like the right fit — with no pressure to book.
Meet Sinead
Children's Emotional Wellbeing Practitioner
Based in Northern Ireland, I work with children, families, schools and communities to build emotional resilience, calm anxiety and develop lasting wellbeing skills.
A message from Sinead
Formerly Relax Kids Belfast
After 10 wonderful years of supporting children and young people through Relax Kids Belfast, I'm excited to begin a new chapter as Sinead York Wellbeing.
I'll continue delivering Relax Kids group sessions in schools and community settings, while my one-to-one sessions have evolved to offer even more personalised support. Alongside the
emotional regulation techniques that have always been at the heart of my work, I'll now be incorporating approaches such as EFT (Emotional Freedom Technique), breathwork and other
well-being practices
No pressure, ever
Book a free 10–15 minute call — talk through what's going on for your child and see if support feels right.
My daughter has had time with Sinead both through her preschool and again in 1-2- 1 sessions. She has really helped us with some big feelings and has lots of fun, quick, and clever ways to do it. My daughter has benefitted from having space to practise these outside the home and we do more at home. Sinead also has some lovely resources to support and make the abstract more concrete.
Anne-Marie Gallagher
Parent
Sinead is great my 13 year old asd son attended a 6 week course with her for understanding his emotions and i really can't get over how far he has come. Sinead has now give him the tools for him to clam himself down when he is feeling stressed out or confused and for him to understand his emotions I am now hoping to be able get his twin brother into a session with her.
Carrie Irvine
Parent
Sinead is wonderful, so patient and warm. My little boy absolutely adored her and keeps asking when we are going back! I’m so grateful for all the help and advice!
Clare Pritchard
Parent
Sinead is one in a million. I honestly don't know how she's done it but my son is like a different child. He has some very complex issues, one of which being severe anxiety. He hasn't had a meltdown in almost a week, the longest stretch in a long time. I have and will recommend Sineads services to everyone and anyone. She is so calming and soft spoken, understanding and patient, she even kept me at ease in my mad journey to get to her! (thanks again for that btw). She is literally worth every solitary penny and I can't wait to see the progress my son makes over the course of the next few months with her.
Fionnuala Cullen(
Parent
Sinead has facilitated two terms of sessions with the children in the nursery school. The children enjoyed the sessions which were very child-friendly and age appropriate . The children learned about big emotions, how to recognise themand how to cope with them. They enjoyed the belly breathing, yoga poses and were delighted with the propsand the sensory elements used. I would thoroughly Sinead’s calm and quiet approach to helping children respond to their feelings.
Jacqueline Mallon
Principal | Bethlehem Nursery School
My son attended a Relax Kids SEAG test preparation session with Sinead and found it really beneficial - he came away from it saying he felt much less anxious about the test and better equipped to deal with any nerves. He also came home with a bundle of resources he, and us, can refer to, to help focus and ground him in times of stress or just as everyday practice. Thanks Sinead!
Kerry Smyth
Parent
Trained and certified through Relax Kids — the programme behind 25 years of children's relaxation and over 5 million children helped.
Trusted support
45+
Schools supported
Belfast & beyond
10,000+
Children reached
Across all programmes
10 years
Experience
Working with children
Since 2016
Relax Kids certified
Award-winning programme
Sessions delivered in schools, community settings, health trusts, and family homes across Northern Ireland.
Health trusts, schools, charities and community projects.
Get started
Book a free, no-obligation conversation. No pressure — just a warm, honest first chat about how I can help.
