Help your child or teen slow down, switch off and find a moment of calm with my collection of relaxing guided visualisations.

Each audio gently guides young people through breathing, relaxation, positive imagery and calming thoughts, giving their mind and body an opportunity to pause and reset. Guided visualisations can be a lovely addition to a young person's wellbeing toolkit and may help them to:

• Relax their body and quiet a busy mind
  Manage everyday worries and anxious feelings
  Feel calmer during stressful or overwhelming moments
• Build confidence and positive self-belief
• Prepare for exams, school or other challenging situations
• Wind down as part of a bedtime routine
• Develop simple relaxation skills they can return to again and again They can be listened to at home, before school, around exams, at bedtime or whenever a little extra calm and reassurance is needed.