Teens Confidence and Calm Guided Visualisation

Teens Confidence & Calm

9 min 30 sec Guided Visualisation | £2.99 Download

A calming guided visualisation created especially for teens to help quiet busy thoughts, ease worry and build confidence.

In just 9½ minutes, teens are gently guided to relax, reset and reconnect with a sense of calm, confidence and belief in themselves.

Perfect to listen to:

• Before school, exams or an important event
• When feeling worried, overwhelmed or lacking confidence
• After a busy or stressful day
• At bedtime to relax and unwind

Find a quiet, comfortable space, pop on some headphones and simply listen.

Download once and keep it on your device, ready whenever a little calm and confidence is needed.

£2.99 | Instant Download | 9 mins 30 secs