Free Teen Wellbeing Resources

The teenage years can bring lots of change, pressure and big emotions. These free wellbeing resources for teens have been created to give young people simple, practical tools they can use to better understand their thoughts and feelings, manage stress and build confidence.

Designed for KS3 & KS4 students, approximately ages 11–16, the resources cover topics including anxiety, exam stress, overthinking, confidence, friendships, social pressure and emotional wellbeing.                               They can be used by schools, teachers, pastoral teams, parents and young people themselves as part of everyday wellbeing support.