Teenagers can experience lots of different emotions, pressures and challenges, and sometimes simply taking a moment to pause and check in can help.
The Teen Wellbeing Check-In is a simple, practical resource designed to help young people recognise how they're feeling, notice what may be affecting their wellbeing and think about what they need.
Suitable for KS3 & KS4 students, approximately ages 11–16.
The check-in encourages young people to:
💗 Identify how they're feeling right now 💗 Recognise what's taking up their headspace 💗 Notice how emotions may be showing up in their body 💗 Think about what they need in the moment 💗 Focus on what they can control 💗 Choose one small, manageable next step
Perfect for use during form time, pastoral support, wellbeing lessons, counselling or one-to-one support, as well as at home.
FREE Instant Digital Download Simply download, print and use.
Created by Sinead York Wellbeing – formerly Relax Kids Belfast, with over 10 years' experience supporting children's and young people's emotional wellbeing.
This resource is designed to support emotional wellbeing and is not a substitute for professional medical or mental health advice.
