While my business name has changed, my mission remains the same: to help children and young people feel calm, confident and emotionally resilient, giving them the tools to navigate life's big challenges with confidence.
About
I'm a mum first, to two daughters and to Ozzy, our Cocker Spaniel who keeps family life very busy.
After years in broadcasting, becoming a parent changed my priorities. I saw how complex childhood can be the big feelings, the worries, and the struggles children cannot always put into words. I wanted meaningful work that fitted family life and genuinely helped.
I trained as a Relax Kids coach in 2016, when school wellbeing programmes were still new in Northern Ireland. Since then especially after the pandemic structured, preventative emotional support has become more important than ever. My husband works as a hypnotherapist, so conversations about mental health and resilience have always been part of our home.
When your child is struggling, calm professional support from outside your immediate circle can help the whole family, not only your child.
I understand how overwhelming it can feel when you are unsure how best to help. Sessions are practical, warm, and age-appropriate never therapy, always focused on tools children can use in everyday life.
Families often return with younger siblings or recommend sessions through word of mouth. That trust means a great deal, and it is something I never take for granted.
My aim is simple: to give children, families, and schools strategies that build calm, confidence, and resilience in a way that feels safe, supportive, and achievable.
Helping children who feel unsettled, anxious, or overwhelmed to feel calmer and more secure.
Building resilience and self-belief through gentle, practical support.
Supporting social confidence, school transitions, and everyday calm at home.
My aim is simple: to offer children, families, and schools practical tools that build calm, confidence, and resilience in a way that feels safe, supportive, and achievable.
Sinead York · Wellbeing Practitioner
A quick, informal message or call, no obligation, no pressure. Just a friendly conversation about what you're hoping to find.
We talk through your child's needs, what you'd like to achieve, and what sessions might look like. You'll always feel heard.
Calm, engaging sessions tailored to your child's world, their interests, their pace, and what helps them feel most at ease.
Practical strategies and, where appropriate, guided visualisations your child can use every day, long after sessions end.
I look forward to continuing to support families, schools and communities under my new name. Exciting times ahead.
45+
Schools supported
10,000+
Children reached
Ages 3–15
Sessions tailored for
Since 2016
Relax Kids certified
Families return again and again, often bringing younger siblings or recommending sessions through word of mouth.
