My Anger Iceberg - Free Download

Anger is often the feeling we see on the outside, but underneath there can be lots of other feelings that are harder to spot.

The My Anger Iceberg printable helps children look beneath their anger and begin to understand what might really be going on.

Using the simple idea of an iceberg, children can explore:

 -What anger might look and feel like
 -Feelings that may be hiding underneath anger, including worry,   sadness, hurt, frustration, loneliness, embarrassment and     overwhelm
 -What they might be feeling underneath their anger
 -What they might need in that moment
 -Simple strategies to help their body and mind feel calmer
 -How to express anger in healthier, safer ways
 -When to talk to someone and ask for support

This resource helps children understand that anger is not a “bad” feeling. It can be an important message that something else is going on underneath.

Perfect for use at home, in school, or as a gentle conversation starter with a child who finds anger or big emotions difficult.

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Created by Sinead York Wellbeing, with over 10 years’ experience supporting children’s emotional wellbeing.

© Sinead York Wellbeing • For personal or educational use only