World Mental Health Day - Mental Health Check in Worksheet

Help children take a moment to pause, notice how they’re feeling and think about what they might need with this simple Mental Health Check-In.

Created especially for World Mental Health Day, this child-friendly printable encourages children to understand their emotions, recognise their needs and remember that asking for help is always OK.

Children can use the check-in to:

💗 Identify how they’re feeling
🔋 Check their wellbeing battery
🌿 Think about what their mind or body might need
✨ Choose one thing they can do to support their mental health
👥 Identify trusted people in their support team
💬 Practise kind and encouraging self-talk

Perfect for home, classrooms, wellbeing sessions or morning check-ins.

Most importantly, it reminds children:

I don’t have to feel happy all the time. All feelings are welcome, and I can ask for help when I need it.

What you'll receive

1-page printable PDF
FREE instant digital download
Suitable for home or educational use

Created by Sinead York Wellbeing, with over 10 years’ experience supporting children’s emotional wellbeing.

© Sinead York Wellbeing • For personal or educational use only