My Circle of Control – FREE Printable

Help children understand the difference between what they can control and what they can’t with this simple, child-friendly wellbeing resource.

The My Circle of Control printable is designed to help children manage worries, reduce overwhelm and focus their energy on the things they can influence.

Children will explore:

-Things they can control, such as their actions, words, effort,       responses and asking for help
-Things they cannot control, including what other people think,     say or do.
-How to notice when they are worrying about something outside    their control.
 -How to focus on one small action they can take.
-The simple Notice • Ask • Choose strategy
-Helpful self-talk for letting go of things they cannot change

A lovely resource for children who experience worry, anxiety, overthinking, friendship difficulties, school worries or big emotions.

FREE Instant Digital Download
Simply download, print and use.

Created by Sinead York Wellbeing, with over 10 years’ experience supporting children’s emotional wellbeing.

© Sinead York Wellbeing • For personal or educational use only