My Anger Toolkit - FREE Instant Download

My Anger Coping Toolkit – FREE Instant Download

Big feelings can be hard for children to understand and manage.

My Anger Coping Toolkit is a simple, child-friendly printable designed to help children recognise what anger feels like, understand what might be underneath it and learn positive ways to calm their body and respond.

The toolkit helps children to:

 -Recognise the signs of anger in their body
 -Explore the feelings that may be underneath anger
 -Discover simple coping and calming strategies
 -Use breathing to help their body slow down
 -Create their own anger plan
 -Develop emotional awareness and self-regulation

Perfect for using at home, in school or as part of wellbeing support.

FREE Instant Digital Download
Download and print at home whenever you need it.

This resource is designed to support emotional wellbeing and is not a substitute for professional medical or mental health advice.

© Sinead York Wellbeing • For personal or educational use only