SEAG Calm & Confidence – Guided Relaxation for Children

Help your child feel calm, confident and ready for their SEAG exam.

The lead-up to the SEAG can bring lots of different feelings. Your child may feel nervous, worried, overwhelmed or simply need a little confidence boost.

This gentle guided relaxation and visualisation was created to help children  sitting the transfer test feel calm, let go of  their negative thoughts, reframe their nervousness into excitement and reconnect with a sense of calm and confidence. To date it has been downloaded over 2k times and had a lot of positive feedback. 

During this guided audio, your child will be encouraged to:

• Relax their body and mind
• Let go of  their exam worries
• Use their breath to calm their nervous system
• Build  confidence and self-belief
• Feel calmer and more prepared for their SEAG exam

Approximately 10 minutes

Your child can listen in the weeks leading up to the SEAG, the evening before, on the morning of the exam, or anytime they need a little extra reassurance and confidence.

Headphones can help create a quiet, relaxing experience, but they're not essential.

Digital Audio Download
This is a digital audio product. No physical item will be posted. After purchasing, you will receive access to the audio so your child can listen whenever they need it.

This recording is designed to support relaxation and emotional wellbeing and is not a substitute for professional medical or mental health advice.

© Sinead York Wellbeing • For personal use only