Busy school days can sometimes leave children feeling worried, overwhelmed or full of energy. Taking just a few minutes to pause can help them feel calmer and more ready to learn.
5-Minute Classroom Calm Cards are a simple, practical wellbeing resource designed to help children pause, regulate and reset during the school day.
Suitable for KS1 & KS2 children, approximately ages 5–11.
The cards include a selection of quick calming activities that can help children to:
💗 Slow down their breathing and relax their body 💗 Manage worries and overwhelming feelings 💗 Develop emotional regulation skills 💗 Release tension and restless energy 💗 Improve focus and concentration 💗 Feel calmer and more ready to learn
Activities include Balloon Breathing, 5-4-3-2-1 Grounding, Stretch & Breathe, Confidence Breathing, Quiet Listening, Tapping and more.
Perfect for using after break or lunch, before learning, during transitions, before tests or whenever your class needs a few minutes to reset.
The activities can be used with the whole class, small groups or individual pupils.
FREE Instant Digital Download Simply download, print and use in your classroom.
Created by Sinead York Wellbeing – formerly Relax Kids Belfast, with over 10 years’ experience supporting children’s emotional wellbeing.
