Phase 1: Building the Foundations

Duration: Three 50-minute 1-1 sessions over 4 weeks

Includes: Parent 15 minute consultation call to discuss what issues your child is having and how best I can support them, we will look at suitable dates and times during this call. As Also included is lots of resources, posters and info sheets.

This is where we begin building the foundations of emotional regulation. Across these three sessions, your child will learn simple, practical tools such as breathing techniques, affirmations, EFT, visualisations, circle of control and many more. these will help them feel calmer, more confident and more able to manage their big emotions. I also make these sessions lots of fun, tailored to your child's interests and hobbies so they can fully embrace them.

I will check in with parents before each session to track progress, and all sessions are supported with lots of resources, posters and a personalised guided visualisation to use at home.

These three 1-1 sessions are a great start to making big changes, but many parents and children feel that they want to continue to build on these and fully embed them so they last a lifetime and thats when they book PHASE 2 - Strengthening the skills. This is not compulsory but highly recommended.

Parents don't need to be present, there is a waiting area. Once the session is over I will recap all we have done and give you information on how you can support them at home. If you are still undecided pop over to my testimonial page to get the feedback from parents who's children really benefitted from my sessions.

"Sinead helped my children, and therefore, the whole family a lot. They've gotten more confident and in control of their emotions thanks to the personalised coping mechanisms Sinead taught them. We're really happy with what they've learn at Relax Kids. I 100% recommend it"

Tania Jofre
Parent