Phase 1: Building the Foundations

Duration: Three 50-minute sessions over 4 weeks

Includes: Free parent consultation call and two check in’s

This is where we begin building the foundations of emotional regulation. Across three
sessions, your child will learn simple, practical tools to help them feel calmer, more confident and more able to manage their feelings.

I check in with parents before each session to track progress, and all sessions are supported with handouts and a personalised guided visualisation to use at home.