My Feelings Check-In - FREE Instant Download

Product description

A simple, child-friendly feelings check-in to help children recognise, name and talk about how they feel.

Understanding emotions is an important part of developing emotional wellbeing. Sometimes children know that something doesn't feel quite right, but finding the words to explain it can be difficult.

The Sinead York Wellbeing My Feelings Check-In gives children a gentle, visual way to pause, notice how they're feeling and think about what might help.

Designed especially for younger children, it can be completed independently or together with a parent, carer or trusted adult.

Inside the Feelings Check-In:

• How am I feeling right now? – children can identify or draw the feeling that best matches how they feel.
• What might be going on? – space to draw or write about what's happening.
• What could help me right now? – simple ideas including belly breathing, resting, quiet time, having a hug or talking to someone.
• How has today felt overall? – an easy visual check-in from great through to very hard.
• Something kind I can tell myself – encouraging positive and compassionate self-talk.

Perfect for:

Children aged approximately 5–11, particularly those who find it difficult to explain their feelings. It can be used at home, after school, during difficult moments or simply as a regular emotional wellbeing check-in.

FREE Instant Digital Download

This is a digital product. No physical item will be posted.

Download and print the resource at home and use it whenever your child needs a little help checking in with their feelings.

For personal or educational use only. 

Please note: This resource is designed to support children's emotional wellbeing and self-awareness. It is not a diagnostic tool or a substitute for individual medical, psychological or mental-health advice. If you are concerned about a child's mental health or safety, please seek appropriate professional support.