LIVE ZOOM - SEAG Calm & Confident Session
A fun, relaxing and interactive 50-minute Zoom session for P7 children, designed to help them feel calmer, more confident and ready for their SEAG exams.
📅 Thursday 5th November
⏰ 6.30pm
💻 Live on Zoom
⏱️ 50 minutes
💷 Investment £20
They’ve done the preparation. Now let’s help them believe they can do it.
As SEAG approaches, children can experience all sorts of feelings, nerves, worry, panic or self-doubt. And sometimes those feelings don’t appear until the morning of the exam or even when they’re sitting looking at the paper.
Your child doesn’t have to be nervous or worried about SEAG to benefit from this session.
I believe it’s:
Better to have these tools and not need them, than to need them and not have them.
Even a normally confident child can be caught off guard by a difficult question, a racing heart, a blank mind or a sudden wave of emotion. Having simple strategies they already know and have practised can help them know what to do next.
What will we do?
This is not another revision class. There will be no maths questions, English exercises or practice papers.
Instead, we'll have a relaxed and enjoyable session where children will learn and practise practical confidence and calming tools, including:
- 🧠 Reframing nerves into excitement
- 🫁 Belly breathing to help calm the body
- 💪 Power poses for confidence
- 💭 Positive self-talk and helpful thoughts
- ✅ What to do before the exam
- 🎯 An exam-day game plan for those “what if?” moments
- 🌈 A calming guided visualisation to help them picture themselves coping confidently on the day
Children will also be supported with resources they can use, and a 10 minute guided visualisation can be emailed to parents so children can listen to it again before on the days before their SEAG papers.
The aim?
Not to promise children that they won’t feel nervous.
It’s to help them know:
“If I do feel nervous, I know what I can do.”
I want children to leave feeling encouraged, prepared and equipped with simple strategies they can call on if they need them.
No revision. No practice papers. No pressure.
Just a positive 50 minutes focused on helping your child feel:
Calmer. More confident. More prepared. 💗
Please feel free to share with any P7 parents who might find this helpful.
A ZOOM LNK will be sent to your email address NOTE:This can you be used by the person who purchased)