Nursery or Pre-School- 5 minute Classroom Calm Cards

Classroom Calm Cards – Nursery – FREE Instant Download

Little children can experience big feelings, and sometimes they just need a few simple tools to help their bodies slow down and feel calm again.

Classroom Calm Cards are a fun, child-friendly wellbeing resource designed especially for Nursery and preschool children aged approximately 3-4 years.

The cards include simple activities that teachers and nursery staff can use throughout the day to help little learners:

💗 Practise simple breathing techniques
💗 Calm and regulate their bodies
💗 Use movement to release energy
💗 Develop early emotional regulation skills
💗 Pause and reset after busy activities
💗 Feel calmer and more settled for learning

Activities include Tummy Breathing, Shake Your Body, Butterfly Hug, Quiet Listening, Tapping and more.

Perfect for using after playtime, before story time, during transitions or anytime your class needs a calm moment.Simply download, print and use in your classroom.

Created by Sinead York Wellbeing - formerly Relax Kids Belfast, with over 10 years’ experience supporting children’s emotional wellbeing.

This resource is designed to support emotional wellbeing and is not a substitute for professional medical or mental health advice.