Get in touch
Drop me a message — no obligation. We'll have a quick, relaxed conversation about what you're hoping to find for your child.
1-1 Emotional Wellbeing Sessions
Gentle, practical support to help children feel calmer, safer, and more confident.
How support works
Many parents notice times when their child seems unsettled, anxious, or struggles to manage big emotions. It can be hard to know how best to support them, especially when you simply want to see them feeling happy, calm, and confident again.
The aim is to provide gentle, practical support that helps children build emotional wellbeing skills in a way that feels safe and achievable, giving both children and families simple strategies they can use in everyday life.
For children and young people aged 5-15, individual sessions are tailored to each child's needs. Sessions provide a calm space where children can feel safe, settle their nervous system, and explore emotions at their own pace.
Areas I can support your child with
Session style and resources
Where possible, sessions are themed to your child's hobbies and interests. This keeps support engaging and enjoyable while helping practical strategies continue at home and school.
When appropriate, tailored guided visualisations can be provided for home listening to help children revisit feelings of calm and safety and build confidence in emotional regulation.
This is not therapy or counselling. Sessions focus on practical, age-appropriate techniques delivered in a warm, light-hearted, and supportive way, always within clear professional boundaries.
Strategies children may learn
Belly breathing and calming breathwork
Grounding techniques to feel safe and present
Guided visualisations and relaxation
Positive affirmations and confidence-building language
Emotional awareness and calming tools for home or school
EFT (Emotional Freedom Techniques), where appropriate
Everyday tools
Breathing exercises children actually enjoy
Calm breathing is one of the first tools children learn — and one they keep for life. Sessions turn it into something playful and repeatable, so children can find their own calm at school, at home, or anywhere big feelings show up.
How we begin
Initial conversation
We talk through your child's needs, their interests, and what you'd like to achieve. There's no pressure — just a warm, honest chat.
Tailored sessions
Sessions are shaped around your child — their world, their pace, and the things that help them feel most comfortable and engaged.
A toolkit for life
Practical strategies and guided resources your child can use every day — building calm and resilience that stays with them.
About
Sinead York Wellbeing
Supporting children's emotional wellbeing through calm, nurturing guidance.
Many families want reassurance that their child feels safe, understood, and supported. Every child experiences the world differently, and some children need extra help to manage big feelings and settle their emotions.
My approach creates a gentle and encouraging space where children can relax, feel understood, and explore emotions in ways that feel secure and enjoyable. Sessions are practical, child-led, and focused on emotional wellbeing, connection, and regulation.
With over 10 years supporting children and families, I offer calm, thoughtful support for a wide range of needs in schools, community settings, and family life.
