{"product_id":"teens-exam-stress-toolkit","title":"Teens - Exam Stress Toolkit","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eTeen Exam Stress Toolkit – FREE Instant Download\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eExam pressure can leave young people feeling worried, overwhelmed or unsure where to start.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eTeen Exam Stress Toolkit\u003c\/strong\u003e is a practical, easy-to-use resource designed to help young people manage exam nerves, calm their body and approach studying and exams with greater confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for KS3 \u0026amp; KS4 students, approximately ages 11–16.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe toolkit helps young people to:\u003c\/p\u003e\n\u003cp\u003e💗 Recognise the signs of exam stress\u003cbr\u003e💗 Prepare for study without becoming overwhelmed\u003cbr\u003e💗 Use simple strategies to pause and reset\u003cbr\u003e💗 Reframe unhelpful or anxious thoughts\u003cbr\u003e💗 Turn \u003cstrong\u003e“I’m nervous” into “I’m excited”\u003c\/strong\u003e and use that energy positively\u003cbr\u003e💗 Practise a simple breathing exercise to calm the body and mind\u003cbr\u003e💗 Prepare for the night before and morning of an exam\u003cbr\u003e💗 Remember that one exam does not define them\u003c\/p\u003e\n\u003cp\u003ePerfect for using during \u003cstrong\u003eexam preparation, revision periods, mocks, GCSEs, wellbeing lessons, form time or pastoral support\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREE Instant Digital Download\u003c\/strong\u003e\u003cbr\u003eSimply download, print and use.\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eSinead York Wellbeing – formerly Relax Kids Belfast\u003c\/strong\u003e, with over 10 years’ experience supporting children’s and young people’s emotional wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis resource is designed to support emotional wellbeing and is not a substitute for professional medical or mental health advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sinead York Wellbeing","offers":[{"title":"Default Title","offer_id":58663223329103,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/Teens-ExamStressToolkit.png?v=1788474891","url":"https:\/\/sineadyorkwellbeing.com\/products\/teens-exam-stress-toolkit","provider":"Sinead York Wellbeing","version":"1.0","type":"link"}