{"product_id":"teen-overthinking-reset","title":"Teen Overthinking Reset – FREE Instant Download","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eTeen Overthinking Reset – FREE Instant Download\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eOverthinking can leave young people feeling worried, stuck or overwhelmed by thoughts that are difficult to switch off.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eTeen Overthinking Reset\u003c\/strong\u003e is a practical wellbeing resource designed to help teenagers recognise when they're overthinking, step away from unhelpful thought patterns and focus on what they can do next.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for KS3 \u0026amp; KS4 students, approximately ages 11–16.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe resource helps young people to:\u003c\/p\u003e\n\u003cp\u003e💗 Recognise when they are overthinking\u003cbr\u003e💗 Understand the difference between a \u003cstrong\u003efact and a thought\u003c\/strong\u003e\u003cbr\u003e💗 Identify what they can and cannot control\u003cbr\u003e💗 Use a simple grounding technique to return to the present moment\u003cbr\u003e💗 Reframe worried or unhelpful thoughts\u003cbr\u003e💗 Get thoughts out of their head and onto paper\u003cbr\u003e💗 Focus on one small, manageable next step\u003c\/p\u003e\n\u003cp\u003ePerfect for using during \u003cstrong\u003eform time, pastoral support, wellbeing lessons, counselling or one-to-one support\u003c\/strong\u003e, as well as at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREE Instant Digital Download\u003c\/strong\u003e\u003cbr\u003eSimply download, print and use.\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eSinead York Wellbeing – formerly Relax Kids Belfast\u003c\/strong\u003e, with over 10 years' experience supporting children's and young people's emotional wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis resource is designed to support emotional wellbeing and is not a substitute for professional medical or mental health advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSinead York Wellbeing • For personal or educational use only\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sinead York Wellbeing","offers":[{"title":"Default Title","offer_id":58665552576847,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/Teens-MyOverthinkingReset_89927ad3-7a69-4fce-b4aa-6c034c374f68.png?v=1788476651","url":"https:\/\/sineadyorkwellbeing.com\/products\/teen-overthinking-reset","provider":"Sinead York Wellbeing","version":"1.0","type":"link"}