{"product_id":"school-resources-5-minute-classroom-calm-cards","title":"School Resources - 5 Minute Classroom Calm Cards","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex min-h-0 grow flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e5-Minute Classroom Calm Cards KS1 \u0026amp; KS2 – FREE Instant Download\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eBusy school days can sometimes leave children feeling worried, overwhelmed or full of energy. Taking just a few minutes to pause can help them feel calmer and more ready to learn.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5-Minute Classroom Calm Cards\u003c\/strong\u003e are a simple, practical wellbeing resource designed to help children \u003cstrong\u003epause, regulate and reset\u003c\/strong\u003e during the school day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for KS1 \u0026amp; KS2 children, approximately ages 5–11.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe cards include a selection of quick calming activities that can help children to:\u003c\/p\u003e\n\u003cp\u003e💗 Slow down their breathing and relax their body\u003cbr\u003e💗 Manage worries and overwhelming feelings\u003cbr\u003e💗 Develop emotional regulation skills\u003cbr\u003e💗 Release tension and restless energy\u003cbr\u003e💗 Improve focus and concentration\u003cbr\u003e💗 Feel calmer and more ready to learn\u003c\/p\u003e\n\u003cp\u003eActivities include \u003cstrong\u003eBalloon Breathing, 5-4-3-2-1 Grounding, Stretch \u0026amp; Breathe, Confidence Breathing, Quiet Listening, Tapping\u003c\/strong\u003e and more.\u003c\/p\u003e\n\u003cp\u003ePerfect for using \u003cstrong\u003eafter break or lunch, before learning, during transitions, before tests or whenever your class needs a few minutes to reset.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe activities can be used with the \u003cstrong\u003ewhole class, small groups or individual pupils\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREE Instant Digital Download\u003c\/strong\u003e\u003cbr\u003eSimply download, print and use in your classroom.\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eSinead York Wellbeing – formerly Relax Kids Belfast\u003c\/strong\u003e, with over 10 years’ experience supporting children’s emotional wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"invisible mt-auto grid\"\u003e\n\u003cdiv class=\"col-start-1 row-start-1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"visible sticky bottom-(--scroll-root-safe-area-inset-bottom,0px) col-start-1 row-start-1 self-end\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"min-h-9 pt-2 text-center text-xs text-token-text-tertiary [view-transition-name:var(--vt-disclaimer)] pb-4 relative overflow-hidden @w-sm\/main:px-[60px]\"\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sinead York Wellbeing","offers":[{"title":"Default Title","offer_id":58657977434447,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/5MinuteCalmClassroomCards_bb7ea3cb-9ed8-422a-9aaf-3098945acb9a.png?v=1788442990","url":"https:\/\/sineadyorkwellbeing.com\/products\/school-resources-5-minute-classroom-calm-cards","provider":"Sinead York Wellbeing","version":"1.0","type":"link"}