{"product_id":"my-thoughts-are-not-facts-free-printable","title":"My Thoughts Are Not Facts – FREE Printable","description":"\u003ch3\u003eMy Thoughts Are Not Facts – FREE Printable\u003c\/h3\u003e\n\u003cp\u003eOur minds can sometimes tell us things that feel true, even when they might not be.\u003c\/p\u003e\n\u003cp\u003eThe My Thoughts Are Not Facts printable helps children learn how to notice unhelpful or worried thoughts, pause and look at them in a different way.\u003c\/p\u003e\n\u003cp\u003eThis simple, child-friendly resource encourages children to:\u003c\/p\u003e\n\u003cp\u003e - Recognise the thoughts going through their mind\u003cbr\u003e Ask whether a thought is really a fact\u003cbr\u003e - Look for the facts and consider another point of view\u003cbr\u003e- Challenge negative or unhelpful thinking\u003cbr\u003e - Replace difficult thoughts with kinder, more helpful ones\u003cbr\u003e- Think about what they might say to a friend having the same   thought\u003cbr\u003e- Practise reframing one of their own thoughts\u003c\/p\u003e\n\u003cp\u003eChildren are gently reminded that having a thought doesn't make it true and that they don't have to believe everything their mind tells them.\u003c\/p\u003e\n\u003cp\u003eA useful resource for children experiencing worry, anxiety, overthinking, low confidence or negative self-talk.\u003c\/p\u003e\n\u003cp\u003ePerfect for use at home or in school. \u003c\/p\u003e\n\u003cp\u003eFREE Instant Digital Download\u003cbr\u003eSimply download, print and use.\u003c\/p\u003e\n\u003cp\u003eCreated by Sinead York Wellbeing, with over 10 years’ experience supporting children’s emotional wellbeing.\u003c\/p\u003e\n\u003cp\u003e© Sinead York Wellbeing • For personal or educational use only\u003c\/p\u003e","brand":"Sinead York Wellbeing","offers":[{"title":"Default Title","offer_id":59090800509263,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/MyThoughtsAreNotFactsWorksheet_1.png?v=1791735482","url":"https:\/\/sineadyorkwellbeing.com\/products\/my-thoughts-are-not-facts-free-printable","provider":"Sinead York Wellbeing","version":"1.0","type":"link"}