{"product_id":"my-seag-calm-and-confidence-toolkit","title":"My SEAG Calm and Confidence Toolkit","description":"\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMy SEAG Calm \u0026amp; Confidence Toolkit – FREE Instant Download\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe lead-up to the SEAG can bring lots of different feelings for children, from stress, anxiety and low confidence to worry, nerves and self-doubt.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003eMy SEAG Calm \u0026amp; Confidence Toolkit\u003c\/strong\u003e is a practical, child-friendly resource designed to give children simple emotional regulation and confidence tools they can use in the weeks leading up to the SEAG and on the day itself.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe toolkit helps children to:\u003c\/p\u003e\n\u003cp\u003e- Recognise what nerves can feel like in their body\u003cbr\u003e- Use \u003cstrong\u003ebelly breathing\u003c\/strong\u003e to help their body feel calmer\u003cbr\u003e- Reframe \u003cstrong\u003e“I’m nervous” into “I’m excited and ready to give it a go”\u003c\/strong\u003e\u003cbr\u003e- Practise positive and encouraging self-talk\u003cbr\u003e- Use a simple \u003cstrong\u003e60-second reset\u003c\/strong\u003e if they feel overwhelmed\u003cbr\u003e- Focus on the things they \u003cstrong\u003ecan control\u003c\/strong\u003e\u003cbr\u003e- Approach the SEAG one question at a time\u003cbr\u003e- Remember that a test result does not define who they are\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePerfect for using \u003cstrong\u003eat home or in schools\u003c\/strong\u003e in the months and weeks leading up to the SEAG, or as a gentle reminder before test day.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eFREE Instant Digital Download\u003c\/strong\u003e\u003cbr\u003eSimply download, print and use.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCreated by \u003cstrong\u003eSinead York Wellbeing\u003c\/strong\u003e, with over 10 years' experience supporting children's emotional wellbeing.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cem\u003eThis resource is designed to support emotional wellbeing and is not a substitute for professional medical or mental health advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e© Sinead York Wellbeing • For personal or educational use only\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sinead York Wellbeing","offers":[{"title":"Default Title","offer_id":58862325498191,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/MySeagCalmandConfidencetoolkit_47b26252-eb8c-4c5a-8999-bdb98a1255a3.png?v=1790155850","url":"https:\/\/sineadyorkwellbeing.com\/products\/my-seag-calm-and-confidence-toolkit","provider":"Sinead York Wellbeing","version":"1.0","type":"link"}