{"product_id":"my-calm-down-toolkit-for-kids","title":"My Calm-Down Toolkit |- FREE Instant Download","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA practical, child-friendly toolkit to help children discover the calming strategies that work best for them.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhen emotions feel big, children don't always know what to do to help themselves feel calmer. Having a selection of familiar strategies can make those moments feel more manageable.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSinead York Wellbeing My Calm-Down Toolkit\u003c\/strong\u003e helps children explore different calming ideas, choose the ones that work for them and create their own personal plan to use when they feel angry, worried, sad or overwhelmed.\u003c\/p\u003e\n\u003cp\u003eRather than expecting one strategy to work for everyone, the toolkit encourages children to discover \u003cstrong\u003etheir own individual ways of finding calm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the Calm-Down Toolkit:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalm-down ideas\u003c\/strong\u003e – 12 simple strategies including belly breathing, listening to calming music, taking a break, moving their body, drawing, reading and talking to someone they trust.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy top calm-down choices\u003c\/strong\u003e – space for children to identify the strategies that work best for them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen can I use my toolkit?\u003c\/strong\u003e – helping children recognise when their calming tools might be useful.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy calm-down plan\u003c\/strong\u003e – a simple visual sequence: notice how I feel → choose an idea → use it and breathe → feel calmer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake it their own\u003c\/strong\u003e – space for the child to personalise their toolkit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eChildren aged approximately \u003cstrong\u003e5–12\u003c\/strong\u003e, particularly those who experience big emotions, worry, frustration, overwhelm or difficulty calming themselves.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt can be used at home as part of an emotional wellbeing toolkit, during calm moments to practise strategies, or when a child needs some extra help regulating their emotions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREE Instant Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a digital product. No physical item will be posted.\u003c\/p\u003e\n\u003cp\u003eDownload and print the resource at home. I'd recommend completing it together initially so your child can explore which strategies feel most helpful to them.\u003c\/p\u003e\n\u003cp\u003eFor personal use only. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This resource is designed to support children's emotional wellbeing and self-regulation. It is not a diagnostic tool or a substitute for individual medical, psychological or mental-health advice. If you are concerned about a child's mental health or safety, please seek appropriate professional support.\u003c\/p\u003e","brand":"Sinead York Wellbeing","offers":[{"title":"Default Title","offer_id":58599794442575,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/MyCalmDownToolkit.png?v=1788018589","url":"https:\/\/sineadyorkwellbeing.com\/products\/my-calm-down-toolkit-for-kids","provider":"Sinead York Wellbeing","version":"1.0","type":"link"}