{"product_id":"expanding-breathing-ball","title":"Expanding Breathing Ball","description":"\u003ch1 data-section-id=\"dyvt3f\" data-start=\"150\" data-end=\"176\"\u003eExpanding Breathing Ball\u003c\/h1\u003e\n\u003cp data-start=\"178\" data-end=\"193\"\u003e\u003cstrong data-start=\"178\" data-end=\"193\"\u003e£5.00 + P\u0026amp;P\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"195\" data-end=\"421\"\u003eMake belly breathing fun, visual, and easy to follow with this colourful \u003cstrong data-start=\"268\" data-end=\"296\"\u003eExpanding Breathing Ball\u003c\/strong\u003e. I use this regularly in both my \u003cstrong data-start=\"330\" data-end=\"356\"\u003e1-1 and group sessions\u003c\/strong\u003e to help children and adults practise slow, controlled breathing.\u003c\/p\u003e\n\u003cp data-start=\"423\" data-end=\"708\"\u003eThe expanding and contracting movement provides a clear visual guide for breathing exercises, making it easier to understand when to breathe in and when to breathe out. It's particularly helpful for supporting relaxation, emotional regulation, mindfulness, and self-calming strategies.\u003c\/p\u003e\n\u003ch2 data-section-id=\"peqbl9\" data-start=\"710\" data-end=\"723\"\u003eHow to Use\u003c\/h2\u003e\n\u003cp data-start=\"725\" data-end=\"750\"\u003eSimply hold the ball and:\u003c\/p\u003e\n\u003cp data-start=\"752\" data-end=\"813\"\u003e🌟 Expand the ball as you breathe in slowly through your nose\u003c\/p\u003e\n\u003cp data-start=\"815\" data-end=\"880\"\u003e🌟 Contract the ball as you breathe out gently through your mouth\u003c\/p\u003e\n\u003cp data-start=\"882\" data-end=\"985\"\u003eThe visual movement encourages slower, deeper breaths and helps develop healthy belly-breathing habits.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1vtcvuy\" data-start=\"987\" data-end=\"1008\"\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul data-start=\"1010\" data-end=\"1362\"\u003e\n\u003cli data-section-id=\"1tbkxzf\" data-start=\"1010\" data-end=\"1060\"\u003eBright, colourful design that captures attention\u003c\/li\u003e\n\u003cli data-section-id=\"1x67ku1\" data-start=\"1061\" data-end=\"1124\"\u003eExpands and contracts smoothly to support breathing exercises\u003c\/li\u003e\n\u003cli data-section-id=\"33uyc5\" data-start=\"1125\" data-end=\"1170\"\u003eEncourages mindful breathing and relaxation\u003c\/li\u003e\n\u003cli data-section-id=\"jmi6l3\" data-start=\"1171\" data-end=\"1226\"\u003eIdeal for emotional regulation and calming activities\u003c\/li\u003e\n\u003cli data-section-id=\"zvfecu\" data-start=\"1227\" data-end=\"1253\"\u003eLightweight and portable\u003c\/li\u003e\n\u003cli data-section-id=\"l9ymhw\" data-start=\"1254\" data-end=\"1295\"\u003eSuitable for children, teens and adults\u003c\/li\u003e\n\u003cli data-section-id=\"11n7t3f\" data-start=\"1296\" data-end=\"1362\"\u003ePerfect for home, school, therapy sessions, and wellbeing groups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"gugw1n\" data-start=\"1364\" data-end=\"1376\"\u003eGreat For\u003c\/h2\u003e\n\u003cul data-start=\"1378\" data-end=\"1583\"\u003e\n\u003cli data-section-id=\"1um2ex1\" data-start=\"1378\" data-end=\"1404\"\u003eBelly breathing practice\u003c\/li\u003e\n\u003cli data-section-id=\"1aw8y9l\" data-start=\"1405\" data-end=\"1429\"\u003eMindfulness activities\u003c\/li\u003e\n\u003cli data-section-id=\"1ba8ws6\" data-start=\"1430\" data-end=\"1461\"\u003eAnxiety and stress management\u003c\/li\u003e\n\u003cli data-section-id=\"gu0obu\" data-start=\"1462\" data-end=\"1484\"\u003eEmotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"aq6hbg\" data-start=\"1485\" data-end=\"1518\"\u003eCalm corners and sensory spaces\u003c\/li\u003e\n\u003cli data-section-id=\"1ng9urv\" data-start=\"1519\" data-end=\"1550\"\u003eTherapy and coaching sessions\u003c\/li\u003e\n\u003cli data-section-id=\"1622fuv\" data-start=\"1551\" data-end=\"1583\"\u003eClassroom wellbeing activities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"tz4eci\" data-start=\"1585\" data-end=\"1607\"\u003eProduct Information\u003c\/h2\u003e\n\u003cul data-start=\"1609\" data-end=\"1794\"\u003e\n\u003cli data-section-id=\"1439nh4\" data-start=\"1609\" data-end=\"1645\"\u003eColourful expandable sphere design\u003c\/li\u003e\n\u003cli data-section-id=\"lo9fff\" data-start=\"1646\" data-end=\"1680\"\u003eLightweight plastic construction\u003c\/li\u003e\n\u003cli data-section-id=\"xiq3qa\" data-start=\"1681\" data-end=\"1726\"\u003eSuitable for individual or group activities\u003c\/li\u003e\n\u003cli data-section-id=\"1nu6a0c\" data-start=\"1727\" data-end=\"1794\"\u003eRecommended for use under adult supervision with younger children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1fcxupt\" data-start=\"1796\" data-end=\"1837\"\u003eA Simple Yet Effective Wellbeing Tool\u003c\/h3\u003e\n\u003cp data-start=\"1839\" data-end=\"2055\"\u003eWhether you're introducing breathing exercises for the first time or looking for a visual aid to support existing mindfulness practices, the Expanding Breathing Ball is a fantastic addition to your wellbeing toolkit.\u003c\/p\u003e\n\u003cp data-start=\"2057\" data-end=\"2095\"\u003e\u003cstrong data-start=\"2057\" data-end=\"2095\"\u003ePrice: £5.00 + Postage \u0026amp; Packaging\u003c\/strong\u003e\u003c\/p\u003e","brand":"sinead-york","offers":[{"title":"Default Title","offer_id":57925635637583,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/ExpandingBreathingBall.jpg?v=1785590007","url":"https:\/\/sineadyorkwellbeing.com\/products\/expanding-breathing-ball","provider":"sinead-york","version":"1.0","type":"link"}