{"title":"Resources for Teens","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eFree Teen Wellbeing Resources\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe teenage years can bring lots of change, pressure and big emotions. These \u003cstrong\u003efree wellbeing resources for teens\u003c\/strong\u003e have been created to give young people simple, practical tools they can use to better understand their thoughts and feelings, manage stress and build confidence.\u003c\/p\u003e\n\u003cp\u003eDesigned for \u003cstrong\u003eKS3 \u0026amp; KS4 students, approximately ages 11–16\u003c\/strong\u003e, the resources cover topics including \u003cstrong\u003eanxiety, exam stress, overthinking, confidence, friendships, social pressure and emotional wellbeing\u003c\/strong\u003e.                               \u003cmeta charset=\"utf-8\"\u003eThey can be used by \u003cstrong\u003eschools, teachers, pastoral teams, parents and young people themselves\u003c\/strong\u003e as part of everyday wellbeing support.\u003c\/p\u003e","products":[{"product_id":"teen-anxiety-toolkit","title":"Teen Anxiety Toolkit - FREE Instant Download","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex min-h-0 grow flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eTeen Anxiety Toolkit – Instant Download\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePractical tools to help teens understand anxiety, feel more in control and know what to do when worries feel overwhelming.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnxiety can feel confusing and difficult to manage, particularly when a young person doesn’t understand why their mind and body are reacting the way they are.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSinead York Wellbeing Teen Anxiety Toolkit\u003c\/strong\u003e is a practical, easy-to-use resource designed to help teenagers better understand anxiety, recognise how it shows up for them and discover simple strategies they can use when things feel difficult.\u003c\/p\u003e\n\u003cp\u003eRather than simply telling a young person \u003cem\u003e“don’t worry”\u003c\/em\u003e, the toolkit encourages them to notice what they are experiencing, understand their thoughts and physical responses, and identify positive actions they can take to support themselves.\u003c\/p\u003e\n\u003ch3\u003eInside the toolkit\u003c\/h3\u003e\n\u003cp\u003eYour teen will explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat anxiety is\u003c\/strong\u003e – understanding anxiety as the mind and body’s natural alarm system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecognising the signs\u003c\/strong\u003e – noticing worried thoughts, a racing heart, tension, low energy and their own individual signs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalming strategies\u003c\/strong\u003e – identifying practical tools that help them feel more settled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChallenging anxious thoughts\u003c\/strong\u003e – learning to pause, check the evidence and consider a more balanced perspective\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat they can control\u003c\/strong\u003e – focusing their energy on their own choices, actions and responses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreating an action plan\u003c\/strong\u003e – breaking things down into small, manageable steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick SOS strategies\u003c\/strong\u003e – simple grounding and breathing techniques for moments when anxiety feels particularly intense\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily reminders\u003c\/strong\u003e – encouraging healthier, kinder self-talk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe toolkit has been designed with teenagers in mind, using clear language, practical exercises and plenty of space for personal reflection without feeling overly childish.\u003c\/p\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cp\u003eParents and carers supporting an anxious teenager, young people who experience worry or overwhelm, teenagers dealing with school or social pressures, and wellbeing professionals or educators looking for a practical resource to use with young people.\u003c\/p\u003e\n\u003ch3\u003eInstant Digital Download\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital product\u003c\/strong\u003e. No physical item will be posted.\u003c\/p\u003e\n\u003cp\u003eOnce purchased, you can download the resource and print it at home. It can also be revisited whenever your young person needs a reminder of the strategies that work for them.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis resource is designed to support emotional wellbeing and self-awareness. It is not a diagnostic tool or a substitute for individual medical, psychological or mental health advice. If you are concerned about a young person’s mental health or safety, please seek appropriate professional support.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA little understanding can make anxiety feel less frightening. Help your teen build a toolkit they can return to when they need it most.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"invisible mt-auto grid\"\u003e\n\u003cdiv class=\"col-start-1 row-start-1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"visible sticky bottom-(--scroll-root-safe-area-inset-bottom,0px) col-start-1 row-start-1 self-end\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"min-h-9 pt-2 text-center text-xs text-token-text-tertiary 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York Wellbeing","offers":[{"title":"Default Title","offer_id":58598827065679,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/TeenAnxirtyToolkit.png?v=1788007642"},{"product_id":"teen-wellbeing-check-in","title":"Teen Wellbeing Check In","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex min-h-0 grow flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eTeen Wellbeing Check-In – FREE Instant Download\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eTeenagers can experience lots of different emotions, pressures and challenges, and sometimes simply taking a moment to \u003cstrong\u003epause and check in\u003c\/strong\u003e can help.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eTeen Wellbeing Check-In\u003c\/strong\u003e is a simple, practical resource designed to help young people recognise how they're feeling, notice what may be affecting their wellbeing and think about what they need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for KS3 \u0026amp; KS4 students, approximately ages 11–16.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe check-in encourages young people to:\u003c\/p\u003e\n\u003cp\u003e💗 Identify how they're feeling right now\u003cbr\u003e💗 Recognise what's taking up their headspace\u003cbr\u003e💗 Notice how emotions may be showing up in their body\u003cbr\u003e💗 Think about what they need in the moment\u003cbr\u003e💗 Focus on what they can control\u003cbr\u003e💗 Choose one small, manageable next step\u003c\/p\u003e\n\u003cp\u003ePerfect for use during \u003cstrong\u003eform time, pastoral support, wellbeing lessons, counselling or one-to-one support\u003c\/strong\u003e, as well as at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREE Instant Digital Download\u003c\/strong\u003e\u003cbr\u003eSimply download, print and use.\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eSinead York Wellbeing – formerly Relax Kids Belfast\u003c\/strong\u003e, with over 10 years' experience supporting children's and young people's emotional wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis resource is designed to support emotional wellbeing and is not a substitute for professional medical or mental health advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sinead York Wellbeing","offers":[{"title":"Default Title","offer_id":58663188463951,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/TeensWellbeingCheckin.png?v=1788476484"},{"product_id":"teens-exam-stress-toolkit","title":"Teens - Exam Stress Toolkit","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eTeen Exam Stress Toolkit – FREE Instant Download\u003cspan 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