{"title":"Children's Wellbeing Resources","description":"\u003cp\u003eFree, practical wellbeing resources to help children understand their feelings, manage big emotions, build confidence and develop simple calming skills. Perfect for using at home, in school or whenever a little extra support is needed.\u003c\/p\u003e","products":[{"product_id":"my-calm-button-instant-downloads","title":"My Calm Button - Instant Downloads","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex min-h-0 grow flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eMy Calm Button – FREE Printable Wellbeing Activity \u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHelp children recognise their emotions, slow down, and discover simple strategies that help them feel calm and in control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy Calm Button\u003c\/strong\u003e is a FREE printable wellbeing activity designed to give children a simple, visual way to explore what helps them regulate when they’re feeling angry, frustrated, sad, worried, or overwhelmed.  Great for children who are worried about going back to school.\u003c\/p\u003e\n\u003cp\u003eChildren can create their own imaginary \u003cstrong\u003e“calm button”\u003c\/strong\u003e, decide where it lives, and build a personalised calming plan around it. The worksheet encourages them to think about what happens when they “press” their button, from taking a breath or asking for help to choosing one of their own calm power-ups.\u003c\/p\u003e\n\u003cp\u003ePerfect for use at \u003cstrong\u003ehome, in the classroom, during wellbeing sessions, or as part of emotional regulation and calm-corner activities\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e💗 What's included?\u003c\/h3\u003e\n\u003cp\u003eThe activity encourages children to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🎨 Draw and personalise their own calm button\u003c\/li\u003e\n\u003cli\u003e📍 Choose where their calm button is\u003c\/li\u003e\n\u003cli\u003e💭 Recognise feelings and situations when they may need it\u003c\/li\u003e\n\u003cli\u003e🌿 Identify what helps their body slow down\u003c\/li\u003e\n\u003cli\u003e⭐ Choose three personal “calm power-ups”\u003c\/li\u003e\n\u003cli\u003e👩🏫 Identify trusted grown-ups who can help\u003c\/li\u003e\n\u003cli\u003e🧠 Create an easy-to-remember calming plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant Digital Download | FREE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSimply download, print and use. A lovely addition to your wellbeing toolkit for helping children build emotional awareness and practical self-regulation skills.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is a digital product. No physical item will be posted.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"invisible mt-auto grid\"\u003e\n\u003cdiv class=\"col-start-1 row-start-1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"visible sticky bottom-(--scroll-root-safe-area-inset-bottom,0px) col-start-1 row-start-1 self-end\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"min-h-9 pt-2 text-center text-xs text-token-text-tertiary [view-transition-name:var(--vt-disclaimer)] pb-4 relative overflow-hidden @w-sm\/main:px-[60px]\"\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sinead York Wellbeing","offers":[{"title":"Default Title","offer_id":58588830761295,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/Mycalmbuttontemplate.png?v=1787908125"},{"product_id":"back-to-school-toolkit-free-instant-download","title":"Back to School Toolkit - FREE Instant Download","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003ePractical tools to help children manage back-to-school worries, separation feelings and those tricky first-day nerves.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGoing back to school can bring lots of different feelings. A child might feel excited one moment and worried the next, particularly if they find separation, change or uncertainty difficult.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSinead York Wellbeing Back to School Toolkit\u003c\/strong\u003e is a gentle, practical resource designed to help children talk about their worries, identify what helps them feel safe and develop simple strategies they can use before and during the school day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the toolkit:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt’s OK to feel worried\u003c\/strong\u003e – reassuring children that back-to-school worries are normal and can become easier.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalm tools\u003c\/strong\u003e – simple strategies including belly breathing, positive thinking, visualisation and talking to someone they trust.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat helps me?\u003c\/strong\u003e – space for children to identify or draw the things that help them feel better about school.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful self-talk\u003c\/strong\u003e – encouraging children to practise kind, reassuring thoughts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy drop-off plan\u003c\/strong\u003e – helping children and grown-ups create a predictable goodbye routine together.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen I feel worried at school\u003c\/strong\u003e – creating a simple plan children can return to when worries appear during the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThings I’m looking forward to\u003c\/strong\u003e – shifting some attention towards the positive parts of returning to school.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003cbr\u003eChildren experiencing back-to-school worries, separation anxiety or nervousness around returning to school; parents and carers preparing for a new school term; and children who benefit from having a clear plan and practical calming strategies.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREE Instant Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a digital product. No physical item will be posted.\u003c\/p\u003e\n\u003cp class=\"\"\u003eDownload and print the toolkit at home, then work through it together before school starts. Children can return to their completed toolkit whenever they need a little reassurance.\u003c\/p\u003e\n\u003cp\u003eFor personal use only. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This resource is designed to support children's emotional wellbeing and self-awareness. It is not a diagnostic tool or a substitute for individual medical, psychological or mental-health advice. If you are concerned about your child's mental health or safety, please seek appropriate professional support.\u003c\/p\u003e","brand":"Sinead York Wellbeing","offers":[{"title":"Default Title","offer_id":58599474266447,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/My_back_to_school_Toolkit.png?v=1788016973"},{"product_id":"my-feelings-check-in-for-kids","title":"My Feelings Check-In - FREE Instant Download","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eProduct description\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eA simple, child-friendly feelings check-in to help children recognise, name and talk about how they feel.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstanding emotions is an important part of developing emotional wellbeing. Sometimes children know that something doesn't feel quite right, but finding the words to explain it can be difficult.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSinead York Wellbeing My Feelings Check-In\u003c\/strong\u003e gives children a gentle, visual way to pause, notice how they're feeling and think about what might help.\u003c\/p\u003e\n\u003cp\u003eDesigned especially for younger children, it can be completed independently or together with a parent, carer or trusted adult.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the Feelings Check-In:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow am I feeling right now?\u003c\/strong\u003e – children can identify or draw the feeling that best matches how they feel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat might be going on?\u003c\/strong\u003e – space to draw or write about what's happening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat could help me right now?\u003c\/strong\u003e – simple ideas including belly breathing, resting, quiet time, having a hug or talking to someone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow has today felt overall?\u003c\/strong\u003e – an easy visual check-in from great through to very hard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomething kind I can tell myself\u003c\/strong\u003e – encouraging positive and compassionate self-talk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChildren aged approximately \u003cstrong\u003e5–11\u003c\/strong\u003e, particularly those who find it difficult to explain their feelings. It can be used at home, after school, during difficult moments or simply as a regular emotional wellbeing check-in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREE Instant Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a digital product. No physical item will be posted.\u003c\/p\u003e\n\u003cp\u003eDownload and print the resource at home and use it whenever your child needs a little help checking in with their feelings.\u003c\/p\u003e\n\u003cp\u003eFor personal or educational use only. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This resource is designed to support children's emotional wellbeing and self-awareness. It is not a diagnostic tool or a substitute for individual medical, psychological or mental-health advice. If you are concerned about a child's mental health or safety, please seek appropriate professional support.\u003c\/p\u003e","brand":"Sinead York Wellbeing","offers":[{"title":"Default Title","offer_id":58599560479055,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7806\/7791\/files\/MyfeelingCheck-insheet.png?v=1788017880"},{"product_id":"my-calm-down-toolkit-for-kids","title":"My Calm-Down Toolkit |- FREE Instant Download","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA practical, child-friendly toolkit to help children discover the calming strategies that work best for them.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhen emotions feel big, children don't always know what to do to help themselves feel calmer. Having a selection of familiar strategies can make those moments feel more manageable.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSinead York Wellbeing My Calm-Down Toolkit\u003c\/strong\u003e helps children explore different calming ideas, choose the ones that work for them and create their own personal plan to use when they feel angry, worried, sad or overwhelmed.\u003c\/p\u003e\n\u003cp\u003eRather than expecting one strategy to work for everyone, the toolkit encourages children to discover \u003cstrong\u003etheir own individual ways of finding calm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the Calm-Down Toolkit:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalm-down ideas\u003c\/strong\u003e – 12 simple strategies including belly breathing, listening to calming music, taking a break, moving their body, drawing, reading and talking to someone they trust.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy top calm-down choices\u003c\/strong\u003e – space for children to identify the strategies that work best for them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen can I use my toolkit?\u003c\/strong\u003e – helping children recognise when their calming tools might be useful.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy calm-down plan\u003c\/strong\u003e – a simple visual sequence: notice how I feel → choose an idea → use it and breathe → feel calmer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake it their own\u003c\/strong\u003e – space for the child to personalise their toolkit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eChildren aged approximately \u003cstrong\u003e5–12\u003c\/strong\u003e, particularly those who experience big emotions, worry, frustration, overwhelm or difficulty calming themselves.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt can be used at home as part of an emotional wellbeing toolkit, during calm moments to practise strategies, or when a child needs some extra help regulating their emotions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREE Instant Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a digital product. 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